Download Bairnsdale App

Duration

30 Minutes

Calories

Up to 600

Class Type

Cardio

Skill Level

Beginners +

WARNING – THIS CLASS WILL GET YOU SHREDDED!

 

HIIT SKIP classes are designed to be 30 minutes long in total, including the warm up (5-6 minutes), 20 Minute HIIT SKIP Fast paced section + cool down 4-5 minutes.

 

In a HIIT SKIP class, you will do lots of drills with a High Intensity feel, working to your max during the main intervals, and at an easy pace or resting during the easy / rest periods.

 

HIIT Skip will not only give you a fantastic cardio workout, it will strengthen your shoulders, sculpt your calves and improve your hand-eye coordination.

JOIN THE FUN

Check our timetable to find a time that suits you.

Don't Miss A Thing

Subscribe to Bairnsdales Newsletter and receive exclusive offers, news and more!