Beginners Plan To Fitness

START SLOW | MIX YOUR WORKOUTS UP | SET SMALL GOALS

 

Getting started with an exercise program is exciting so WELL DONE on taking those first steps. There are many ways to get active & group fitness is one of them. It’s a fact that working out in a group can keep you motivated and more success of reaching your goals. Our program is an intro to exercise program for beginners to exercise or those re-entering into a program and want to start slowly.

 

Your program includes:

 

  • Group induction/ technique workshop Sunday 3rd September
  • 8 recommended sessions over a 4 week period
  • 7 day delicious meal plan
  • Access to our online support forum
  • Support and motivation

 

Our workouts are scientifically proven for results so you have come to the right place for your journey to begin.

Whether you’re looking for what’s hot in fitness, what burns fat the fastest, or more of a “mind-body” class with Yoga . . . we’ve got you covered!

 

We have recently been awarded for our transformation programs and named the Victorian fitness business of 2017 by Fitness Australia – you are in the right place for success!

 

If you are serious about taking your health and fitness to the next level get started below.

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