Essendon
Box HIIT
Jab, hook, punch, sweat.
Duration
30 Minutes
Calories
Up to 600
Class Type
Cardio
Skill Level
Beginners +
Get seriously sweaty with our cardio boxing HIIT workout.
The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit.
Our boxing workout can increase endurance, strength, and speed. All abilities welcome!
JOIN THE FUN
Check our timetable to find a time that suits you.