Interval Running

Such a fun and motivating place to exercise. There is so much flexibility - you can bring your kids or if the day is too hectic with them you can train in the comfort of your own home. Fiona is the best trainer I’ve had - so supportive and always checks in. Highly recommend … more Azzalene Samo

I love the classes at The HIIT Factory Essendon. Fiona, Judie and Jo are excellent trainers that are really motivating and fun. It’s a great work out space with a lovely bunch of people. Everyone is welcomed and the friendly environment makes the classes really enjoyable. I'm a mum, so the 30 min classes are handy and I know I’m completing a challenging workout in that time. There’s lots of time slots available and each day has a different variety of workout sessions. Highly recommended as great value for money with motivating fitness challenges along the way. … more Maggie Woods

The HIIT Factory has been amazing! It has really helped me build confidence within myself. I love coming in and doing classes with the amazing support of Fi. Would definitely recommend this to anyone!
… more Sarah Esber

Before joining HIIT Factory Essendon I felt unfit and unmotivated and like I’d never be able to make changes to how I felt about my health and fitness. I took the seven day trial to see what the gym was about and found both Fi, the owner, and the people who attend the classes super welcoming. Four months later I can’t believe the change in my energy levels, my general fitness and the way I feel about my body. Committing to regular classes is super easy because you can livestream from home or go into the studio. Fi is super supportive and checks in regularly and is motivating and fun and heaps of women bring their kids in and everyone helps each other. I honestly can’t believe how good I feel now and how just committing, eating well (most of the time!) and turning up yields results. I’ve gone from having zero strength and not being able to do even one burpee to leaping around with the best of them. I also have some old injuries and the classes offer variations for the exercises you can’t do so you can totally set your own pace. Recommend to everyone!!! … more Sophie Moon