Download Essendon App

Duration

35 Minutes

Calories

Up to 500

Class Type

Strength

Skill Level

Beginners +

MetaPWR is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, sleds and plyo boxes in a fast-moving power circuit. Improve strength, burn calories, and gain more POWER.

JOIN THE FUN

Check our timetable to find a time that suits you.