Get Started
Welcome to The HIIT Factory
What's The HIIT Factory and why is it so awesome?
Launched in 2013 by Colette McShane, AKA The HIIT Mum, The HIIT Factory is the home of the 30 minute workout. It's about training smarter, not longer, and getting incredible life long results in a short period of time. Sessions are all coach led, upbeat and will leave you feeling energised and exhilarated, getting you fitter, faster and stronger one class at a time!
Bodyweight interval training sessions are our absolute secret weapon to fast success, but we also understand the importance of resistance training and have developed an incredible collection of strength specific workout formats to perfectly compliment our HIIT formats. We have some formats that do a mix of both too, ie HIIT and strength combined and these are great ones to get started on. Most studios also have SPIN which is an amazing way to train at high intensity without the impact.
Our workouts will improve your fitness to no end, make you more agile, move better, run faster, help you lose bodyfat and build muscle, all in just 30 minutes a day! You can even opt for us to come to your home with the incredibly popular HIIT Factory livestream offering, the only place in Australia where you will find this cutting edge way to train live and interactively with your HIIT Factory coaches at home.
Get started and work through our formats to find what suits you and your own personal goals, and then next step become and member and let us show you The HIIT Factory magic and what's possible.
Come and experience group fitness unlike anywhere you've tried before. Simply claim our fantastic introductory offer below to get started!
Our Values
Ever felt like you don't "fit in" at other fitness studios or gyms? We guarantee you'll find your fit with us.
Accessible Fitness
We make life easy for you, making our sessions as accessible to get to... great locations, parking always close, family friendly and lots of time slots to choose from throughout the day.
Child Friendly
We mainly only use bodyweight in our sessions making them very child friendly. Often our classes are buzzing with babies, toddlers and school age kids joining in. There are exceptions to the rule only when we are using equipment e/g our strength sessions or skipping.
Everybody is Equal
We never ever judge and it's a very firm value at The HIIT factory. Everyone is equal regardless of fitness levels, experience or how long you have been training with us. No cliques or elitism, we treat everyone equal and have an amazing sense of inclusion.
Affordable Fitness
Whether it's a membership, 10 session pass, a 6 week challenge or casual class, our prices are incredibly affordable and we like to focus on consistency to maximise your results. Come and train with us 4 x a week at The HIIT Factory and reap the rewards!
Minimal Equipment
90% of our sessions are equipment free. We don't use machines, we make them! We love that we can educate you in what they body is capable of, allowing you to workout at home when you can't get to a session (or anywhere at all) with your vast knowledge of bodyweight exercises. No queuing up for equipment, just come in, get the job done and BOOM, revel in the post workout BUZZ!
Experience the Fast Fitness Revolution
Come and experience group fitness like you never have before with our new client introductory offer.
7 Day Trial
$
29
FROM OUR MEMBERS
Don't Miss A Thing
Subscribe to Essendons newsletter and receive exclusive offers, news and more!