Cardio • Strength
Overview – The Stage! Our exclusive circuit workout utilising , steps, weights , bodyweight station, skipping and more – Each Stage workout is different with a mix of bodyweight and equipment based “stages” for you to HIIT hard – “Stars Take To The Stage”
Equipment – Dumbells and/or Kettlebells / and/or Barbell / Step / Skipping Rope
Check our timetable to find a time that suits you.
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