Duration
30 Minutes
Calories
300+
Class Type
Strength
Skill Level
Beginners+
Overview The HIIT Factory presents TOP TEN. Our weighted upper and lower set workout – 30 mins, all weighted movements, 10 exercises with a mix of lower and upper strength. A mix of light, medium and heavy weights required, for our slow and controlled strength format
Equipment – Dumbells and/or Kettlebells / and/or Barbell
JOIN THE FUN
Check our timetable to find a time that suits you.
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