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Duration

30 Minutes

Calories

300+

Class Type

Cardio • Strength

Skill Level

Beginners+

Overview –   The HIIT Factory presents THE LADDER STRONG – a heart pumping 30 MIN HIIT of epic proportions. All weighted movements , 5 different exercises, with 1 added each set as you travel up the ladder – What goes UP must also come down ..Lets tackle the LADDER STRONG together

 

Equipment – Dumbells and/or Kettlebells / and/or Barbell

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