Cardio • Strength
Overview – The HIIT Factory presents THE LADDER STRONG – a heart pumping 30 MIN HIIT of epic proportions. All weighted movements , 5 different exercises, with 1 added each set as you travel up the ladder – What goes UP must also come down ..Lets tackle the LADDER STRONG together
Equipment – Dumbells and/or Kettlebells / and/or Barbell
Check our timetable to find a time that suits you.
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