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Duration

30 Minutes

Calories

300+

Class Type

Cardio • Strength

Skill Level

Beginners+

Overview –   The Stage! Our exclusive circuit workout utilising , steps, weights , bodyweight station, skipping and more – Each Stage workout is different with a mix of bodyweight and equipment based “stages” for you to HIIT hard – “Stars Take To The Stage”

Equipment – Dumbells and/or Kettlebells / and/or Barbell / Step / Skipping Rope

JOIN THE FUN

Check our timetable to find a time that suits you.

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