Overview The HIIT Factory presents TOP TEN. Our weighted upper and lower set workout – 30 mins, all weighted movements, 10 exercises with a mix of lower and upper strength. A mix of light, medium and heavy weights required, for our slow and controlled strength format
Equipment – Dumbells and/or Kettlebells / and/or Barbell
Check our timetable to find a time that suits you.
Subscribe to Morningtons Newsletter and receive exclusive offers, news and more!