We are all about building a great community and are brought together by our love of fast and effective workouts and sense of inclusion.
We are accessible, cost effective and super family friendly. Many of our children perform burpees as well as we do (and better) and we love this element of the HIIT Factory.
We specialise in High Intensity Interval Training and most of our sessions are only 30 minutes. We are the fast fitness movement and our clients cannot get enough of our sessions! HIIT Factory instructors are always super passionate, friendly, knowledgeable and have a real lust for life. We work with the best to bring you the best!
The HIIT Factory focuses on bodyweight interval training and we bring new formats into the market in Australia and have our finger on the pulse as to what is hot in fitness, and what gets our members results! We also add in mind body aspects with Yoga, mindset coaching and understand the importance of balance between the high intensity workouts with the low intensity stuff that’s good for the soul.
We have a super popular 6 week challenge program that we run 4 x per year. We combine great food plans with our fitness training plan and the results speak for themselves. We have transformed thousands of bodies and really help make people happy, feeling healthier on the outside and in.
Come and experience group fitness unlike anywhere you've tried before. Simply claim our fantastic introductory offer below to get started!
Ever felt like you don't "fit in" at other fitness studios or gyms? We guarantee you'll find your fit with us.
We make life easy for you, making our sessions as accessible to get to... great locations, parking always close, family friendly and lots of time slots to choose from throughout the day.
We mainly only use bodyweight in our sessions making them very child friendly. Often our classes are buzzing with babies, toddlers and school age kids joining in. There are exceptions to the rule only when we are using equipment e/g our strength sessions or skipping.
We never ever judge and it's a very firm value at The HIIT factory. Everyone is equal regardless of fitness levels, experience or how long you have been training with us. No cliques or elitism, we treat everyone equal and have an amazing sense of inclusion.
Whether it's a membership, 10 session pass, a 6 week challenge or casual class, our prices are incredibly affordable and we like to focus on consistency to maximise your results. Come and train with us 4 x a week at The HIIT Factory and reap the rewards!
90% of our sessions are equipment free. We don't use machines, we make them! We love that we can educate you in what they body is capable of, allowing you to workout at home when you can't get to a session (or anywhere at all) with your vast knowledge of bodyweight exercises. No queuing up for equipment, just come in, get the job done and BOOM, revel in the post workout BUZZ!
While I was terrified to start after watching the Facebook videos, I'm so glad I did! I've gained strength, fitness, self belief, my life back and so many new friends. I've convinced a few other friends to come along and they all love it too. It's the only place you can bring your children for free... and lead them into a healthier lifestyle with you! Do it, you'll never look back!Ash
At 43 I am in the best shape of my life! The amazing team at The HIIT Factory are highly trained & dedicated to helping everyone achieve their goals. With endless support, a wealth of knowledge in fitness & nutrition & a continually evolving program, you won't find a better place to be.Sarah
Fitness, friendships & fun - take the plunge, you won't regret it!
We joined The HIIT Factory at its inception, for us it was a family affair, on any given day there is always one of us heading to the factory for a session. Not only do we love the exercise we do, we love the nutritional advise we receive, the motivation and encouragement and friendships we made. Our life styles have changed without us even realising it and we are now ALL healthier and fitter then we have ever been.The Phillips
From the moment I walked in the door, I was made to feel welcome and right at home. I joined one of the six-week challenges, and was absolutely AMAZED at how quickly things started improving! I've made a lot of new friends, and everyone there has one common goal - to feel amazing! HIIT WORKS!Kerrie
I started this journey 2 years ago with a basic general fitness from attending other group fitness classes. I hated running, and battled my way through a 5k run in close to 40min at the beginning of my first challenge. Within 18months, how things have changed! Numerous 21k trail running events, 2 x 21k Spartans, and even venturing into Triathlons. My hate has certainly become a love! These won't be everyone's goals, but they weren't mine either when i started!Nicole
Come and experience group fitness like you never have before with our new client introductory offer.
Try a few formats over the week with us
This pass has a maximum number of 7 sessions available to new clients only
If you require more information about our trial offer or The HIIT Factory in general before getting started, don't be afraid to ask!
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