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Duration

30 Minutes

Calories

Up to 600

Class Type

Cardio

Skill Level

Beginners +

Get seriously sweaty with our cardio boxing HIIT workout.

 

The Box HIIT workout combines some of the favorite moves of boxing with a high intensity interval training bodyweight set that will push your body to its limit.

 

Our boxing workout can increase endurance, strength, and speed. All abilities welcome!

JOIN THE FUN

Check our timetable to find a time that suits you.

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