Interval Running

From the moment I walked in the door, I was made to feel welcome and right at home. I joined one of the six-week challenges, and was absolutely AMAZED at how quickly things started improving! I've made a lot of new friends, and everyone there has one common goal - to feel amazing! HIIT WORKS! … more Kerrie

I started this journey 2 years ago with a basic general fitness from attending other group fitness classes. I hated running, and battled my way through a 5k run in close to 40min at the beginning of my first challenge. Within 18months, how things have changed! Numerous 21k trail running events, 2 x 21k Spartans, and even venturing into Triathlons. My hate has certainly become a love! These won't be everyone's goals, but they weren't mine either when i started! … more Nicole

We joined The HIIT Factory at its inception, for us it was a family affair, on any given day there is always one of us heading to the factory for a session. Not only do we love the exercise we do, we love the nutritional advise we receive, the motivation and encouragement and friendships we made. Our life styles have changed without us even realising it and we are now ALL healthier and fitter then we have ever been. … more The Phillips

At 43 I am in the best shape of my life! The amazing team at The HIIT Factory are highly trained & dedicated to helping everyone achieve their goals. With endless support, a wealth of knowledge in fitness & nutrition & a continually evolving program, you won't find a better place to be.
Fitness, friendships & fun - take the plunge, you won't regret it! … more Sarah