30 Minutes
300+
Strength
Beginners+
The HIIT Factory presents TOP TEN. Our weighted upper and lower set workout – 30 mins, all weighted movements, 10 exercises with a mix of lower and upper strength. A mix of light, medium and heavy weights required, for our slow and controlled strength format
Dumbells and/or Kettlebells / and/or Barbell
Checkout our timetable to find a time that suits you!
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