Interval Running

The HIIT Factory has truly changed my life. When I finally decided to join I remember Colette saying what have you got to lose? Well as it turns out 25kilos I have lost but gained so much more. A love of fitness, a new community of friends and I never thought it possible in my wildest dreams but a love for running. The wonderful coaches are so encouraging and welcoming, the class formats are totally doable and the challenges are easy to follow and you definitely see results. If you are on the fence…come and give it a go. What have you got to lose? … more Jessy Warn

I am really NOT a gym person. Never have been. But now I’m 100% a The HIIT Factory person. I have always struggled with the dynamics of gyms, completely lacking humour and soul! and now I’ve found the right place for me. Totally achievable workouts and there’s always an ear if you need some advice or a chat. I feel strong and fit and sometimes can’t quite believe the changes I’m feeling. Thanks so much Collette and Gaz and all the awesome coaches. You’ve created something super special. … more Katie Pryce

2020 was the year I wanted to try something new postpartum and Col & Gaz’s 30 minute programs worked a treat but boy they pack a punch and now 4 years later I’m still here loving every class, they are quite addictive. Top quality coaches to help you push as hard as your body will allow and such a lovely bunch of encouraging members. … more Lucy Carrol

I seriously don’t know where to begin! I am so thankful I found the HIIT factory and the amazing community that you get to be part of – these people are amazing!! I was only signing up for one 6-week challenge and here I am… one and a half years later, loving every minute of it! From having a little baby, the 30-minute online sessions suited my family - to now looking forward to the studio sessions and if need be, taking my boys along- we all love it and look forward to the session! The whole team are there to support you on your health journey, no matter what it is, and the coaches make every session great! I never thought I would be into running, but after walk/jogging the first 5km in the time trial for the challenge, I was so determined to give it a go and get better each time. A year later and I was running my first half marathon and completing a triathlon! I have never felt so strong, happy, and full of energy – all thanks to the HIIT Factory. … more Mel McGrath