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Duration

30 Minutes

Calories

Up to 600

Class Type

Mobility

Skill Level

Beginners +

Overview – Ab Lab is a 30 min workout devoted to CORE strength  – Whilst there is a lot of core and ab strengthening movements, there is also shoulders, chest, glute, arms –  All Over Body.  There are 3 x rounds of 8 mins. Each round has 1 minute exercise.  After 3 x rounds of 8, there is a “Buddy Up Finisher” which is a 90 second core exercise performed with a partner.
Equipment – None
Key Points – Huge emphasis on form stability throughout the rounds.

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