We are all about building a great community and are brought together by our love of fast and effective workouts and sense of inclusion.
We are accessible, cost effective and super family friendly. Many of our children perform burpees as well as we do (and better) and we love this element of the HIIT Factory.
We specialise in High Intensity Interval Training and most of our sessions are only 30 minutes. We are the fast fitness movement and our clients cannot get enough of our sessions! HIIT Factory instructors are always super passionate, friendly, knowledgeable and have a real lust for life. We work with the best to bring you the best!
The HIIT Factory focuses on bodyweight interval training and we bring new formats into the market in Australia and have our finger on the pulse as to what is hot in fitness, and what gets our members results! We also add in mind body aspects with Yoga, mindset coaching and understand the importance of balance between the high intensity workouts with the low intensity stuff that’s good for the soul.
We have a super popular 6 week challenge program that we run 4 x per year. We combine great food plans with our fitness training plan and the results speak for themselves. We have transformed thousands of bodies and really help make people happy, feeling healthier on the outside and in.
Come and experience group fitness unlike anywhere you've tried before. Simply claim our fantastic introductory offer below to get started!
Ever felt like you don't "fit in" at other fitness studios or gyms? We guarantee you'll find your fit with us.
We make life easy for you, making our sessions as accessible to get to... great locations, parking always close, family friendly and lots of time slots to choose from throughout the day.
We mainly only use bodyweight in our sessions making them very child friendly. Often our classes are buzzing with babies, toddlers and school age kids joining in. There are exceptions to the rule only when we are using equipment e/g our strength sessions or skipping.
We never ever judge and it's a very firm value at The HIIT factory. Everyone is equal regardless of fitness levels, experience or how long you have been training with us. No cliques or elitism, we treat everyone equal and have an amazing sense of inclusion.
Whether it's a membership, 10 session pass, a 6 week challenge or casual class, our prices are incredibly affordable and we like to focus on consistency to maximise your results. Come and train with us 4 x a week at The HIIT Factory and reap the rewards!
90% of our sessions are equipment free. We don't use machines, we make them! We love that we can educate you in what they body is capable of, allowing you to workout at home when you can't get to a session (or anywhere at all) with your vast knowledge of bodyweight exercises. No queuing up for equipment, just come in, get the job done and BOOM, revel in the post workout BUZZ!
Come and experience group fitness like you never have before with our new client introductory offer.
Try a few formats over the week with us
This pass has a maximum number of 7 sessions available to new clients only
Contains 10 sessions to use one time offer only.
(New Clients Only)
If you require more information about our trial offer or The HIIT Factory in general before getting started, don't be afraid to ask!