Core De Force

Duration

30 Minutes

Calories

500+

Class Type

Cardio

Skill Level

Beginners +

MMA style workout programmed to knockout belly fat & sculpt total body definition.

 

No equipment or contact.

 

Taken the USA by storm now here in Australia

Join The Fun

Checkout our timetable to find a time that suits you!

FROM OUR MEMBERS

Don't Miss A Thing

Subscribe to Essendons newsletter and receive exclusive offers, news and more!