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Duration

30

Calories

500+

Class Type

Cardio

Skill Level

Beginners +

The 20 Minute Sports Performance Workout.

 

Maximise results in minimum time. Boosts metabolism, Improves speed, power and strength.

 

GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods. Participants work until failure, rest only for recovery and go again, making it specific to the individual regardless of age gender and fitness level.

 

  • Improves speed, balance, stabilisation, agility, power, strength, Cardiovascular endurance and muscular endurance.
  • Increases aerobic and anaerobic capacity leading to improved fitness levels.
  • Its short safe simple yet very effective.
  • Improves fitness results in a short period of time leaving more time for skills and drills.

JOIN THE FUN

Check our timetable to find a time that suits you.