The Ladder

Duration

30 Minutes

Calories

300+

Class Type

Cardio

Skill Level

Beginners+

Overview

The HIIT Factory presents THE LADDER – a heart pumping 30 MIN HIIT of epic proportions. All bodyweight, 8 different exercises, with 1 added each set as you travel up the ladder  – What goes UP must also come down ..Lets climb the LADDER together

Equipment

NONE

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