30 Minutes


Up to 600

Class Type


Skill Level

Beginners +

Overview – Ab Lab is a 30 min workout devoted to CORE strength  – Whilst there is a lot of core and ab strengthening movements, there is also shoulders, chest, glute, arms –  All Over Body.  There are 3 x rounds of 8 mins. Each round has 1 minute exercise.  After 3 x rounds of 8, there is a “Buddy Up Finisher” which is a 90 second core exercise performed with a partner.
Equipment – None
Key Points – Huge emphasis on form stability throughout the rounds.


Check our timetable to find a time that suits you.

Don't Miss A Thing

Subscribe to Geelong Wests Newsletter and receive exclusive offers, news and more!