Tabata21 Strength
Duration
30 Minutes
Calories
300+
Class Type
Cardio • Strength
Skill Level
Beginners+
Overview
A complete all over body beast of a Workout – Tabata training is high-intensity interval training workout, featuring exercises that last four minutes. 20 seconds ON with 10 second Recover. With Tabata21 , we take this next level. Each track consist of 4 x Tabata blocks of 2 x exercises. At the end of each Tabata, there is a 45 second core movement (participants also have the option to rest and recover before the next Tabata round). After 4 x Tabatas, 4 x core 45 sec blasts, there is a 1 minute annihilator
Equipment
Incorporating Dumbells, OR Kettlebells OR plates OR Barbell
Key Points
Each 20 second should be maxed out at 100% Intensity – Participants use the 10 second to recover pre going again
Join The Fun
Checkout our timetable to find a time that suits you!
FROM OUR MEMBERS
Don't Miss A Thing
Subscribe to Geelong Wests newsletter and receive exclusive offers, news and more!