Teen HIIT
Where Future Legends Train
Teen Fitness Classes
Get Fit & Strong in Just 30 Minutes!
Launching 12th May 2025 – (runs during the 2nd school term – 8 weeks total)
Feel Strong. Have Fun. No Experience Needed.
Whether you’re sporty or not, these 30-minute teen-only fitness classes are designed to help you feel stronger, more confident, and more energized — all in a fun, no-pressure environment. Plus, if you do play sports, our targeted strength and HIIT training will help you jump higher, run faster, and recover quicker.
Class Schedule
Mondays 5pm – Teen Strength
Learn how to move with confidence using weights and functional equipment. We’ll teach you proper technique and help you build real strength. Sessions will be circuit based and are a great chance to connect with training buddies!
Thursdays 6pm – Teen HIIT
No equipment, just bodyweight and fun. Think short bursts of cardio, creative movement, and upbeat tunes to get you sweating, smiling, and switching off from the screen.
Why This Is for You
- No experience needed — perfect if you’ve never set foot in a gym
- Quick & effective — just 30 minutes fits easily into school and homework routines
- Screen-break — step away from devices and boost your mood with movement
- Inclusive community — make new friends and feel supported
Pricing Options
| Pass Type | Price | Cost per Class |
|---|---|---|
| Casual Class | $15 | $15.00 |
| Block of 10 Classes | $99 | $9.90 |
| Full Term – Both Days (up to 16 classes!) | $139 | Only $8.70! |
Space are strictly limited – Purchase your package & start booking into your sessions using our app
Location
THE HIIT FACTORY GEELONG WEST
1/151 PAKINGTON STREET (Above Laboratory store)
GEELONG WEST
Easy parking or for drop offs – parents are welcome to stay in reception or drop & collect
Ready To Jump In?
Sign up and book in below - No stress. No pressure. Just movement, mates, and music.
Teen Casual
Single Teen HIIT Session
$
15
Teen HIIT 10
10 Teen HIIT Passes
$
99
Teen HIIT Term Pass
Up to 16 Passes
$
139
Need More Information?
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