The HIIT Factory
Instructor Training & Workout Formats
Launching 2026 | Australia & UK
(Other countries to follow)
(Other countries to follow)
Train smarter.
Deliver better classes.
Build a stronger business.
After more than a decade of designing, testing, and delivering high-performance group fitness, The HIIT Factory is launching its proprietary workout formats as official instructor training programs in 2026.
Built in real studios. Refined over thousands of classes. Formats all use minimal equipment, some are 100% bodyweight and others a mix of free-weights so inexpensive set up costs or storage space needed.
Now available to instructors, studios, and gyms.
What are HIIT Factory Formats?
HIIT Factory formats are fully developed 30-minute group training systems across HIIT, Strength and Hybrid, designed to remove guesswork, save time, and deliver consistent results.
They are:
- Results-based
- Easy to deliver
- Repeatable
- Scalable across timetables and teams
This is education + execution, not just workouts.
30 Minutes. Maximum Impact
All HIIT Factory formats are:
- 30 minutes long
- Easy to timetable
- Highly repeatable
- Designed for busy members
- Proven to drive attendance and retention
Shorter sessions. Higher consistency. Better results.
A Business-in-a-box for Coaches & Studios
Stop spending hours programming.
Stop second-guessing session quality.
Stop relying on one "great" coach to carry your timetable.
HIIT Factory formats are designed so any trained coach can deliver a high-quality class, every time.
You learn the format once - then plug and play.
Minimum requirements to deliver workouts - Cert 3 in Fitness (Aus) or Level 2 Gym Instructing (UK)
Built for Coaches. Designed for Studios.
HIIT Factory formats help studios:
- Improve class consistency
- Train multiple coaches faster
- Reduce programming time
- Maximise floor space & equipment
- Increase retention and member satisfaction
Training Options
In-Person Certification Workshops
Hands on training where coaches learn:
- The format logic
- Class structure & flow
- Coaching standards
- Cueing & timing
- How to confidently deliver the class
Online Training
Flexible learning with the same high standards, ideal for:
- Studios training multiple coaches
- Remote or regional instructors
- Ongoing upskilling
What's Included
Every HIIT Factory format comes with a complete delivery toolkit, so coaches can focus 100% on coaching and connection.
Exercise demo video for every workout
Access to an extensive exercise library
Format specific music tracks matched to work/rest timings
Coach workout breakdown sheets for quick reference
Clear class flow and coaching structure
Marketing assets to promote the class in-studio and online
Format Overview
Below are our launch formats for 2026, covering bodyweight, strength, and hybrid training styles.
The Ladder
100% bodyweight. 100% results.
Progressive ladder intervals that increase intensity and challenge pacing, creating a powerful, high-energy group training experience without equipment.
The Ladder Strong
A strength-focused ladder format using controlled loading and time under tension. Each session features five key strength exercises delivered in a ladder structure to build strength and quality output.
Tabata21
Classic bodyweight Tabata intervals designed to push intensity, minimise rest, and deliver serious fitness gains in just 30 minutes.
Tabata21 Strength
A strength-driven Tabata format combining weighted and bodyweight exercises with speed and agility elements. Includes core challenges and active recovery core sets.
Raise The Bar
An upper-body focused strength format designed for heavier lifting and progression. Participants work to their own pace rather than chasing reps, allowing for true strength development.
Top Ten
A simple, effective full-body strength session built on classic lifting principles, packed into a powerful 30-minute format.
The Pyramid
Ascending and descending intervals combining plyometrics, speed, and strength-based bodyweight exercises to build physical and mental resilience.
KettleHIIT
Kettlebell-based strength training focused on controlled, low-impact movements that build strength and power with minimal equipment.
Ab Lab
Targeted core and abdominal training using smart sequencing to build strength, control, and stability.
Booty Burn
A lower-body focused strength and activation format targeting the glutes. A popular and timetable-friendly addition to any studio schedule.
Be First to Access 2026 Certifications
Instructor training spots will be limited.
Register your interest to: Access early-bird certification releases, be notified of workshop dates, receive launch-only offers, secure your place in the 2026 intake
The future of 30-minute group training starts here.